“The shake recipe is amazing... I am loving it every morning and my cravings are going, and I am wanting more fresh raw foods. I add the whole glass of water with the flax seeds instead of drinking the water by itself and I omit the banana most days because it makes the shake too filling for me...can you believe it?!  The shake keeps me satisfied until lunch.” – Linda Welch, USA

One year ago I decided to experiment with taking Mada's Morning power shake in place of breakfast during a 21-day Self-Awareness Intensive. I had thought that replacing my breakfast with a shake would leave me feeling hungry and dissatisified - but I found the complete opposite. The shakes were filling, delicious, and gave me an incredible feeling of energy and lightness in my body. When I tried eating my normal breakfast of toast or cereal again, I realized that it actually depleted my energy in comparison - I would feel sleepier after eating. In a short time, all desire for my 'normal' breakfast disappeared, and I've used the shake daily ever since (with small breaks here and there). My body loves it, and I crave it on days I miss it." –Stephanie Walker, Canada